7 individual day retreats focused on the energy centers / 10:00 AM - 5:00 PM including lunch / €145
Holistic Chakra Experience
About Tanja:
Since 2006, Tanja has been teaching yoga at de-ruimte with various focuses. She studied Psychology and Social Work and completed a three-year training as a transformative yoga/hatha yoga teacher. She is also a certified Yin yoga instructor and breath coach.
Her life journey (the magic of life as well as profound farewells) has led her through various shamanic traditions, making ceremony a vital part of her being and work. She is also currently training to become a certified Yin Therapist.
About Anne:
Anne has been practicing yoga for over 14 years and is a certified Yin yoga teacher. She is deeply connected to nonviolent communication and has been assisting at Connecting2life (Amsterdam) since 2016.
Her background in theatre design introduced her to the healing potential of visuals and rituals, which she has incorporated into many projects. She further developed her skills through a three-year training as a certified psychosocial and hypnotherapist.
The Chakras:
The chakra system originates from the ancient Indian Vedas and can be seen as "the architecture of the soul." Connected to the physical body, the energy centers reflect flows that resonate with breath and the elements. Additionally, there is interaction with organ energy (meridians), nerve centers, and the hormonal and neurotransmitter systems.
The life journey through the chakras and their increasingly vibrant life force describes the soul's path toward full awakened consciousness.
In these individual day retreats, we explore and experience the energies of the seven main chakras through body, mind, and soul work.
You will learn to sense these flows playfully and practically, understand their themes, and work with them, allowing you to consciously integrate their power into your life.
Sunday, June 19th, 10:00 AM - 5:00 PM including lunch / €145
Holistic Chakra Experience
Heart Chakra
The power to love and be loved - Connection
Date to be announced
Holistic Chakra Experience
Root Chakra
The power to be here—in this body, in this life, on this earth, in this moment
Connect with your foundation, your roots, and Mother Earth.
Trust your right to be and to have.
Feel safe.
Connecting with the group and the subtler layers of the self, we will explore the potential of the root chakra in a practical and playful way. We will use asanas and other forms of bodywork; meditation, visualization, and nonviolent communication techniques; and employ silence to deepen awareness. We will conclude with a ceremony.