The way you breathe influences your state of consciousness. Emotions directly affect your breathing patterns, and vice versa.
Learning to breathe consciously helps you optimize your daily breathing habits. It's a simple path to developing a more positive outlook on life, focusing on what you want to achieve.
By working intentionally with various breathing techniques, you can resolve difficult situations and emotions. These methods can also help with traumatic experiences. You'll create more space in your body and mind. Integrating challenging moments and working with intention offers a holistic complement to your journey.
Tanja is a certified breath coach trained at the Holistic Breathing Academy.
60 min. € 80,-
(Fantastree NL37 TRIO 0212 2628 23)
(Cancellations less than 24 hours in advance will be charged in full)
(If you are facing financial difficulties but need my help, please contact me and we will explore options together)
I was very scared, experiencing terror. Tanja helped me reconnect with my body through conscious breathing. The exercise made me aware of my limbs and my physical boundaries. I literally felt my body again. My fear of death was actually a fear of life. After the session, my body no longer felt like something that only causes pain but like a different instrument. I was able to relax...
Through yoga, I already knew how much breathing affects how you feel. Breath sessions deepen that experience, allowing me to truly focus on what holds me back. With Tanya's expert guidance, I feel safe to explore places I usually avoid in daily life. Because of who Tanya is, she gives me the trust I need to explore those spaces.
Breathing is a central theme in Tanja's yoga classes. It's her compass, metronome, and thermometer for what's happening, both in group and individual sessions. Breath drives the poses, exercises, and meditation.
Pranayama breathing exercises are regularly part of the meditation segment. Tanja explains both the method and the scientific and esoteric foundations with great clarity.