The way you breathe influences your state of consciousness. Emotions directly affect your breathing pattern and vice versa.
Learning to breathe consciously helps you improve your daily breathing habits. It's a simple path toward a more positive outlook, focusing on what you want in life.
By working intentionally with various breathing techniques, challenging situations and emotions can be resolved. This approach can also support healing from traumatic experiences. It creates more space in your body and mind. Integrating difficult moments and working with intention provide a holistic complement to the journey.
Tanja is a certified breath coach trained at the Holistic Breathing Academy.
60 min. €80,-
(Fantastree NL37 TRIO 0212 2628 23)
(Cancellations less than 24 hours in advance will be charged the full session fee)
(If you have financial difficulties but need my support, please contact me and we'll explore options together)
I was very scared, experiencing terror. Tanja helped me reconnect with my body through conscious breathing. The exercises made me aware of my limbs and my physical limits. I felt my body again. My fear of death was really a fear of life. After the session, my body didn't just feel like a source of pain but became something else — an instrument. I was able to relax...
Through yoga, I already knew how much breathing affects how you feel. Breathwork sessions deepen this experience, allowing me to focus on what holds me back. With Tanya's expert guidance, I feel safe exploring places I usually avoid in daily life. Because of who Tanya is, she gives me the trust I need to explore those spaces.
Breathing is a central thread in Tanja's yoga classes. It's her compass, metronome, and thermometer for what's happening, both in groups and individually. Breath is the driving force behind the poses, exercises, and meditation.
Pranayama breathing exercises regularly form part of the meditation segment of the class. Tanja clearly explains both the method and the scientific and esoteric background.