Detox retreat program

A space for yourself, a reset for your body, and a chance to calm your mind. With a small group of like-minded people, we spend the whole weekend in a luxury villa surrounded by a private wooded estate in the beautiful Ardennes. In this idyllic setting, you'll find a variety of walking trails with river and forest within walking distance.

You will receive guidance to responsibly adjust and reduce your diet in the week leading up to the retreat. During the weekend, you'll enjoy delicious new recipes for fresh juices and smoothies, deepening your previous experience or discovering new ones. After the weekend, you'll receive a step-by-step plan to help you rebuild your diet properly.

Detoxing is not a bootcamp. We will enjoy tasty juices and smoothies, as well as various forms of yoga, breathwork, (guided) meditations, sound bowl sessions, extended periods of silence, and nature walks.

The question "what does food really mean?" is explored from many angles — not just the physical act of eating, but also its mental, emotional, and spiritual significance. Fasting brings clarity and quietness within. Over time, you'll feel more energetic and need less sleep.

Fasting is a process during which you may feel vulnerable, especially in the first few days. That's why there is plenty of space for silence and gentle energy, where we support each other while allowing everyone to simply be. It's about rediscovering yourself and strengthening your connection with your body.

Before and after this weekend, you can always reach out to me with any questions. I'm happy to support you in restructuring your eating habits or whatever else may arise when you feel stuck.

Max participants: 12

Included:

3 nights in the historic mill

Use of sauna & jacuzzi

Juices and smoothies,

Yoga classes, meditation & other activities

Personalized 10-day recipe e-book for newcomers

Pre- and post-retreat support

Not included: Transportation (about 330 km from Amsterdam; we will arrange carpooling as much as possible)

Registration: artvlinder@de-ruimte.net

Your registration is confirmed once a €150 deposit has been transferred to

Fantastree, account no. NL37 TRIO 0212 2628 23, reference "Yoga & Detox Gedinne"