7 standalone day retreats focused on the energy centers / 10:00 AM - 5:00 PM including lunch / €145,-
Holistic Chakra Experience
About Tanja:
Tanja has been teaching yoga at de-ruimte since 2006, with various areas of focus. She studied Psychology and social work and completed a three-year training program in transformative yoga/hatha yoga instruction. She is also a certified Yin yoga teacher and breath coach.
Her life journey (embracing life's magic as well as profound farewells) has led her through various shamanic traditions, making ceremony a vital part of her work and being. She is currently enrolled in a recognized Yin Therapy program.
About Anne:
Anne has practiced yoga for over 14 years and is a certified Yin yoga instructor. She is deeply committed to nonviolent communication and has been assisting at Connecting2life (Amsterdam) since 2016.
Her background in theater design introduced her to the healing potential of visuals and rituals, which she has incorporated into many projects. She further developed her skills through a three-year program to become a certified psychosocial and hypnotherapist.
The chakras:
The chakra system originates from the ancient Indian Vedas and can be understood as "the architecture of the soul." Connected to the physical body, these energy centers resonate with breath and the elements. Additionally, they interact with organ energy (meridians), nerve clusters, and the balance of hormones and neurotransmitters.
The life journey through the chakras and their increasingly flowing life force describes the soul's path toward full waking consciousness.
In these standalone day retreats, we explore and experience the energies of the seven main chakras through body, mind, and soul work.
You will learn in a playful and practical way to sense the energy flows, understand their themes, and work with them, enabling you to consciously integrate their power into your life.
Sunday, June 19, 10:00 AM - 5:00 PM including lunch / €145,-
Holistic Chakra Experience
Heart Chakra
The power to love and receive love – Connection
Date to be announced
Holistic Chakra Experience
Root Chakra
The power to be here – in this body, this life, on this earth, in this moment
Connect with your foundation, your roots, and Mother Earth.
Trust your right to exist and to have.
Feel that you are safe.
Connecting with the group and the subtler layers of the self, we will explore the root chakra's potential in a practical and playful way. We will use asanas and other forms of bodywork; meditation, visualization, and nonviolent communication techniques; and embrace silence to increase awareness. We will conclude with a ceremony.