Detox retreat program

A space for yourself, a reset for your body, and a chance to calm your mind. Together with a small group of like-minded people, we spend the whole weekend in a luxurious villa surrounded by private woodland in the beautiful Ardennes. In this idyllic setting, you'll find a variety of walking trails with rivers and forests just a short stroll away.

You'll receive guidance to responsibly adjust and reduce your diet in the week leading up to the retreat. During the weekend, you can enjoy delicious new recipes for fresh juices and smoothies, deepening your previous experiences or exploring new ones. After the weekend, you'll get a step-by-step plan to help you rebuild your diet properly.

Detoxing is not a bootcamp. Along with tasty juices and smoothies, we'll enjoy various forms of yoga, breathwork, (guided) meditations, sound bowl sessions, extended periods of silence, and nature walks.

The question "What does food really mean?" is explored on many levels—not just the physical act of eating, but also its mental, emotional, and spiritual significance. Fasting clears your mind and quiets your inner self. Over time, you'll feel more energetic and may need less sleep.

Fasting is a process that can leave you feeling vulnerable, especially in the first few days. That's why there's plenty of space for silence and immersion in gentle energy, where we support one another while allowing each other to simply be. It's a chance to rediscover and strengthen your connection with yourself and your body.

Before and after the weekend, you're always welcome to reach out with questions. I'm happy to guide you in restructuring your eating habits or any other challenges you may face when you feel stuck.

Maximum participants: 12

Included:

3 nights' accommodation in the historic mill

Use of sauna & jacuzzi

Juices and smoothies

Yoga classes, meditation & other activities

Personalized 10-day recipe e-book for newcomers

Pre- and post-retreat support

Not included: Transportation (approximately 330 km from Amsterdam; we will arrange carpooling where possible)

Registration: artvlinder@de-ruimte.net

Your registration is confirmed once a €150 deposit is transferred to

Fantastree, account number NL37 TRIO 0212 2628 23, reference "Yoga & Detox Gedinne"