The way you breathe influences your state of consciousness. Emotions directly affect your breathing, and breathing, in turn, influences emotions.
Learning to breathe consciously helps you optimize your daily breathing patterns. It's a simple path to developing a more positive outlook on life, focusing on what you want to achieve.
By working intentionally with various breathing techniques, challenging situations and emotions can be addressed. This approach is also effective for traumatic experiences. It creates more space in your body and mind. Integrating difficult parts and working with intention provide a holistic complement to the journey.
Tanja is a certified breath coach trained at the Holistic Breathing Academy.
60 min. € 80,-
(Fantastree NL37 TRIO 0212 2628 23)
(Cancellations less than 24 hours in advance will be charged in full)
(If you are experiencing financial difficulties but need my support, please contact me and we will explore the options together)
I was very scared, gripped by fear of death. Tanja helped me reconnect with my body through conscious breathing. Through the exercises, I became aware of my limbs and my physical boundaries. I literally felt my body again. My fear of death was actually a fear of life. After the session, my body felt not just like something that causes pain, but like another instrument. I was able to relax...
Through yoga, I already knew how much breathing affects how you feel. Breathwork sessions deepen that experience, allowing me to truly focus on what holds me back. With Tanya's expert guidance, I feel safe exploring places I usually avoid in daily life. Because of who Tanya is, she gives me the trust I need to explore those spaces.
Breathing is a central theme in Tanja's yoga classes. It serves as her compass, metronome, and thermometer for what is happening, both in group and individual settings. Breath is the driving force behind the poses, exercises, and meditation.
Pranayama breathing exercises are regularly part of the meditation segment of the class. Tanja clearly explains both the methods and their scientific and esoteric foundations.